| Food database and calorie counter |
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3 cups shredded or chopped
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Nutrition Facts
Serving Size
3 cups of shredded or chopped
Energy
97 kj
23 kcal
Fat
0.23g
Saturated Fat
0.03g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
16mg
Carbohydrates
4.9g
Fibre
2g
Sugar
2.9g
Protein
1.48g
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.23g
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Carbs
4.9g
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Prot
1.48g
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| There are 23 calories in 3 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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