| Food database and calorie counter |
|
1/2 head medium (15 cm dia)
|
Nutrition Facts
Serving Size
1/2 head of medium (15 cm dia)
Energy
158 kj
38 kcal
Fat
0.38g
Saturated Fat
0.049g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Sodium
27mg
Carbohydrates
8g
Fibre
3.2g
Sugar
4.74g
Protein
2.43g
Potassium
380mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
38
|
|
Fat
0.38g
|
|
Carbs
8g
|
|
Prot
2.43g
|
| There are 38 calories in a 1/2 head of medium Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
