| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
226 kj
54 kcal
Fat
4.58g
Saturated Fat
0.867g
Polyunsaturated Fat
2.09g
Monounsaturated Fat
1.426g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
1.78g
Fibre
0.4g
Sugar
0.1g
Protein
2.45g
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
4.58g
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Carbs
1.78g
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Prot
2.45g
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| There are 54 calories in 10 grams of Hulled Pumpkin and/or Squash Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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