Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Fat
2.99g
Saturated Fat
1.005g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.342g
Cholesterol
18mg
Sodium
319mg
Carbohydrates
10.5g
Fibre
1.2g
Sugar
0.62g
Protein
6.86g
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
97
|
|
Fat
2.99g
|
|
Carbs
10.5g
|
|
Prot
6.86g
|
There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture). |
Calorie Breakdown: 28% fat, 44% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.