Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
788 kj
188 kcal
Fat
9.15g
Saturated Fat
4.996g
Polyunsaturated Fat
0.595g
Monounsaturated Fat
2.737g
Cholesterol
79mg
Sodium
551mg
Carbohydrates
17.4g
Fibre
0.3g
Sugar
2.1g
Protein
8.87g
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
9.15g
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Carbs
17.4g
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Prot
8.87g
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There are 188 calories in 1 serving of Grits with Cheese. |
Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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