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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1051 kj
251 kcal
Fat
12.33g
Saturated Fat
4.376g
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.461g
Cholesterol
106mg
Sodium
465mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
32.72g
Potassium
458mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
251
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Fat
12.33g
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Carbs
0g
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Prot
32.72g
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There are 251 calories in 1 small Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, with bone (yield after bone and fat removed) |
40 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
44 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 serving (85 g) |
179 |
100 g |
211 |
1 small (yield after cooking, bone and fat removed) |
251 |
1 cup diced |
283 |
1 medium (yield after cooking, bone and fat removed) |
295 |
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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