Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1236 kj
295 kcal
Fat
14.5g
Saturated Fat
5.148g
Polyunsaturated Fat
1.261g
Monounsaturated Fat
6.425g
Cholesterol
125mg
Sodium
547mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
38.5g
Potassium
539mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
295
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Fat
14.5g
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Carbs
0g
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Prot
38.5g
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There are 295 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, with bone (yield after bone and fat removed) |
40 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
44 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 serving (85 g) |
179 |
100 g |
211 |
1 small (yield after cooking, bone and fat removed) |
251 |
1 cup diced |
283 |
1 medium (yield after cooking, bone and fat removed) |
295 |
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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