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1/2 cup shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size
1/2 cup of shredded
per serve
Energy
11 kj
3 kcal
Fat
0.03g
Saturated Fat
0.004g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
0.5g
Fibre
0.2g
Sugar
0.14g
Protein
0.24g
Potassium
35mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.03g
Carbs
0.5g
Prot
0.24g
There are 3 calories in a 1/2 cup of shredded Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15

Related types of Lettuce:

Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Green Cauliflower
Bay Leaf
Green Peas
Green Peppers (Chopped, Frozen)
Green Peppers
  View More
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