| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3/4 cup
Energy
1876 kj
448 kcal
Fat
22.29g
Saturated Fat
4.151g
Polyunsaturated Fat
9.8g
Monounsaturated Fat
6.993g
Cholesterol
0mg
Sodium
20mg
Carbohydrates
48.45g
Fibre
7.9g
Sugar
18.39g
Protein
13.61g
Potassium
491mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
448
|
|
Fat
22.29g
|
|
Carbs
48.45g
|
|
Prot
13.61g
|
| There are 448 calories in a 3/4 cup of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
