Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1464 kj
350 kcal
Fat
14.15g
Saturated Fat
1.09g
Polyunsaturated Fat
3.939g
Monounsaturated Fat
8.131g
Cholesterol
0mg
Sodium
472mg
Carbohydrates
50.82g
Fibre
4.9g
Sugar
4.47g
Protein
6.8g
Potassium
599mg
Last updated: 25 Jan 24 10:52 PM
Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
350
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Fat
14.15g
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Carbs
50.82g
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Prot
6.8g
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There are 350 calories in 1 cup of Girmit. |
Calorie Breakdown: 36% fat, 57% carbs, 8% prot. |
Common serving sizes:
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