Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
732 kj
175 kcal
Fat
7.07g
Saturated Fat
0.545g
Polyunsaturated Fat
1.969g
Monounsaturated Fat
4.066g
Cholesterol
0mg
Sodium
236mg
Carbohydrates
25.41g
Fibre
2.4g
Sugar
2.23g
Protein
3.4g
Potassium
300mg
Last updated: 25 Jan 24 10:52 PM
Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
175
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Fat
7.07g
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Carbs
25.41g
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Prot
3.4g
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There are 175 calories in 100 grams of Girmit. |
Calorie Breakdown: 36% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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