Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
625 kj
149 kcal
Fat
3.67g
Saturated Fat
0.784g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.72g
Cholesterol
65mg
Sodium
258mg
Carbohydrates
13.25g
Fibre
1.5g
Sugar
3.3g
Protein
16.26g
Potassium
490mg
Last updated: 13 May 20 01:40 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
3.67g
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Carbs
13.25g
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Prot
16.26g
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There are 149 calories in 1 cup of Ginisang Upo. |
Calorie Breakdown: 22% fat, 35% carbs, 43% prot. |
Common serving sizes:
Related types of Vegetables:
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