Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
980 kj
234 kcal
Fat
6.22g
Saturated Fat
2.107g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.559g
Cholesterol
29mg
Sodium
949mg
Carbohydrates
25.88g
Fibre
9.9g
Sugar
3.62g
Protein
19.96g
Potassium
821mg
Last updated: 12 May 20 05:03 PM
Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
6.22g
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Carbs
25.88g
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Prot
19.96g
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There are 234 calories in 1 cup of Ginisang Monggo. |
Calorie Breakdown: 23% fat, 43% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
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