Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1077 kj
257 kcal
Fat
18.01g
Saturated Fat
5.716g
Polyunsaturated Fat
2.346g
Monounsaturated Fat
8.406g
Cholesterol
50mg
Sodium
285mg
Carbohydrates
11.78g
Fibre
1.8g
Sugar
1.96g
Protein
13.03g
Potassium
503mg
Last updated: 08 Feb 24 06:25 PM
Calorie Breakdown:
Carbohydrate (18%)
Fat (62%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
257
|
|
Fat
18.01g
|
|
Carbs
11.78g
|
|
Prot
13.03g
|
There are 257 calories in 1 cup of Ginisang Kalabasa. |
Calorie Breakdown: 62% fat, 18% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
See also:
You searched for Ginisang Kalabasa. Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.