Food database and calorie counter  

5 g

Garlic

Nutrition Facts
Serving Size
5 g
per serve
Energy
31 kj
7 kcal
Fat
0.02g
Saturated Fat
0.004g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
1.65g
Fibre
0.1g
Sugar
0.05g
Protein
0.32g
Potassium
20mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.02g
Carbs
1.65g
Prot
0.32g
There are 7 calories in 5 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Garlic Roll
Garlic Bread
Honey Garlic Chicken
Tai Sun Onion & Garlic Broad Beans
Soft Bread Stick with Garlic and Parmesan Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wingstop Garlic Parmesan Boneless Wings
Gardenia Garlic Wraps
Sunshine Garlic Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.