| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 blintz
Energy
515 kj
123 kcal
Fat
4.35g
Saturated Fat
1.287g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
1.776g
Cholesterol
52mg
Sodium
139mg
Carbohydrates
17.3g
Fibre
0.5g
Sugar
11.34g
Protein
4.03g
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
4.35g
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Carbs
17.3g
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Prot
4.03g
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| There are 123 calories in 1 Fruit Blintz. |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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