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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
144 kj
34 kcal
Fat
0.87g
Saturated Fat
0.243g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.311g
Cholesterol
20mg
Sodium
76mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.25g
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
0.87g
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Carbs
0g
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Prot
6.25g
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There are 34 calories in 1 ounce, boneless, raw, lean only Fried Veal Cutlet or Steak (Lean Only Eaten). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
1 oz, boneless, raw, lean only (yield after cooking) |
34 |
1 oz, boneless, raw, breaded (yield after cooking, fat removed) |
38 |
1 oz, boneless (yield after fat removed) |
47 |
1 oz, boneless, lean only |
51 |
1 cutlet |
139 |
1 serving (85 g) |
154 |
100 g |
181 |
1 cup diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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