Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
247 kj
59 kcal
Fat
3.08g
Saturated Fat
1.083g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.337g
Cholesterol
20mg
Sodium
101mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.36g
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
3.08g
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Carbs
0g
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Prot
7.36g
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There are 59 calories in 1 ounce, boneless (yield after fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone (yield after bone and fat removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
43 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, boneless (yield after fat removed) |
59 |
1 oz, boneless, lean only |
64 |
1 serving (85 g) |
193 |
100 g |
227 |
1 small (yield after cooking, bone and fat removed) |
266 |
1 cup diced |
304 |
1 medium (yield after cooking, bone and fat removed) |
311 |
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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