Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1605 kj
384 kcal
Fat
19.99g
Saturated Fat
7.039g
Polyunsaturated Fat
2.534g
Monounsaturated Fat
8.688g
Cholesterol
132mg
Sodium
654mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
47.84g
Potassium
745mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
384
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Fat
19.99g
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Carbs
0g
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Prot
47.84g
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There are 384 calories in 1 large Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone (yield after bone and fat removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
43 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, boneless (yield after fat removed) |
59 |
1 oz, boneless, lean only |
64 |
1 serving (85 g) |
193 |
100 g |
227 |
1 small (yield after cooking, bone and fat removed) |
266 |
1 cup diced |
304 |
1 medium (yield after cooking, bone and fat removed) |
311 |
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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