Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
190 kj
45 kcal
Fat
2.37g
Saturated Fat
0.833g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.028g
Cholesterol
16mg
Sodium
77mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.66g
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
2.37g
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Carbs
0g
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Prot
5.66g
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There are 45 calories in 1 ounce, with bone, lean only Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone (yield after bone and fat removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
43 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, boneless (yield after fat removed) |
59 |
1 oz, boneless, lean only |
64 |
1 serving (85 g) |
193 |
100 g |
227 |
1 small (yield after cooking, bone and fat removed) |
266 |
1 cup diced |
304 |
1 medium (yield after cooking, bone and fat removed) |
311 |
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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