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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
123 kj
30 kcal
Fat
1.54g
Saturated Fat
0.541g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.668g
Cholesterol
10mg
Sodium
50mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.68g
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
30
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Fat
1.54g
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Carbs
0g
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Prot
3.68g
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There are 30 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone (yield after bone and fat removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
43 |
1 oz, with bone, lean only (yield after bone removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, boneless (yield after fat removed) |
59 |
1 oz, boneless, lean only |
64 |
1 serving (85 g) |
193 |
100 g |
227 |
1 small (yield after cooking, bone and fat removed) |
266 |
1 cup diced |
304 |
1 medium (yield after cooking, bone and fat removed) |
311 |
1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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