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1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
Energy
627 kj
150 kcal
Fat
7.11g
Saturated Fat
1.51g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.849g
Cholesterol
71mg
Sodium
354mg
Carbohydrates
7.89g
Fibre
0.5g
Sugar
0.79g
Protein
12.87g
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
7.11g
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Carbs
7.89g
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Prot
12.87g
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There are 150 calories in 1 fillet of Fried Floured or Breaded Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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