Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tilapia fillet
Energy
1254 kj
300 kcal
Fat
14.23g
Saturated Fat
3.021g
Polyunsaturated Fat
4.39g
Monounsaturated Fat
5.698g
Cholesterol
143mg
Sodium
708mg
Carbohydrates
15.79g
Fibre
1g
Sugar
1.57g
Protein
25.74g
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
300
|
|
Fat
14.23g
|
|
Carbs
15.79g
|
|
Prot
25.74g
|
There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.