Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1497 kj
358 kcal
Fat
16.97g
Saturated Fat
3.604g
Polyunsaturated Fat
5.237g
Monounsaturated Fat
6.797g
Cholesterol
170mg
Sodium
845mg
Carbohydrates
18.84g
Fibre
1.2g
Sugar
1.88g
Protein
30.71g
Potassium
428mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
358
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Fat
16.97g
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Carbs
18.84g
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Prot
30.71g
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There are 358 calories in 1 cup of flaked Fried Floured or Breaded Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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