| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
217 kj
52 kcal
Fat
2.69g
Saturated Fat
0.631g
Polyunsaturated Fat
0.733g
Monounsaturated Fat
1.032g
Cholesterol
16mg
Sodium
109mg
Carbohydrates
2.4g
Fibre
0.2g
Sugar
0.24g
Protein
4.23g
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
52
|
|
Fat
2.69g
|
|
Carbs
2.4g
|
|
Prot
4.23g
|
| There are 52 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
