Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
265 kj
63 kcal
Fat
3.82g
Saturated Fat
1.4g
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.533g
Cholesterol
21mg
Sodium
86mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.74g
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
63
|
|
Fat
3.82g
|
|
Carbs
0g
|
|
Prot
6.74g
|
There are 63 calories in 1 ounce, boneless (yield after cooking) Fried Beef Steak. |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.