Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
277 kj
66 kcal
Fat
4g
Saturated Fat
1.464g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.603g
Cholesterol
22mg
Sodium
89mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.05g
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
66
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Fat
4g
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Carbs
0g
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Prot
7.05g
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There are 66 calories in 1 ounce, with bone (yield after bone removed) Fried Beef Steak. |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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