Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1024 kj
245 kcal
Fat
11.68g
Saturated Fat
2.467g
Polyunsaturated Fat
3.252g
Monounsaturated Fat
4.974g
Cholesterol
103mg
Sodium
171mg
Carbohydrates
9.44g
Fibre
0.3g
Sugar
0.57g
Protein
24.19g
Potassium
336mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
245
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Fat
11.68g
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Carbs
9.44g
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Prot
24.19g
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There are 245 calories in 1 cup of flaked Fried Battered Whiting. |
Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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