| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1130 kj
270 kcal
Fat
15.59g
Saturated Fat
3.493g
Trans Fat
1.645g
Polyunsaturated Fat
3.693g
Monounsaturated Fat
6.931g
Cholesterol
103mg
Sodium
247mg
Carbohydrates
8.2g
Fibre
0.3g
Sugar
0.06g
Protein
22.86g
Potassium
362mg
Last updated: 12 May 20 03:24 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
15.59g
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Carbs
8.2g
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Prot
22.86g
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| There are 270 calories in 1 cup of flaked Fried Battered Whitebait. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
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