Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1648 kj
394 kcal
Fat
20.01g
Saturated Fat
6.047g
Polyunsaturated Fat
3.266g
Monounsaturated Fat
8.918g
Cholesterol
128mg
Sodium
559mg
Carbohydrates
11.1g
Fibre
0.3g
Sugar
1.94g
Protein
39.88g
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
394
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Fat
20.01g
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Carbs
11.1g
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Prot
39.88g
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There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
198 |
100 g |
233 |
1 cup diced |
312 |
1 small (yield after cooking, bone and fat removed) |
336 |
1 medium (yield after cooking, bone and fat removed) |
394 |
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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