Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
276 kj
66 kcal
Fat
3.36g
Saturated Fat
1.014g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.496g
Cholesterol
22mg
Sodium
94mg
Carbohydrates
1.86g
Fibre
0.1g
Sugar
0.33g
Protein
6.69g
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
66
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Fat
3.36g
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Carbs
1.86g
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Prot
6.69g
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There are 66 calories in 1 ounce, boneless, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
198 |
100 g |
233 |
1 cup diced |
312 |
1 small (yield after cooking, bone and fat removed) |
336 |
1 medium (yield after cooking, bone and fat removed) |
394 |
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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