Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
253 kj
61 kcal
Fat
3.08g
Saturated Fat
0.93g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.372g
Cholesterol
20mg
Sodium
86mg
Carbohydrates
1.71g
Fibre
0.1g
Sugar
0.3g
Protein
6.14g
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
61
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Fat
3.08g
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Carbs
1.71g
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Prot
6.14g
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There are 61 calories in 1 ounce, boneless (yield after fat removed) Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
198 |
100 g |
233 |
1 cup diced |
312 |
1 small (yield after cooking, bone and fat removed) |
336 |
1 medium (yield after cooking, bone and fat removed) |
394 |
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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