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1 small (yield after cooking, bone and fat removed)

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
1404 kj
336 kcal
Fat
17.05g
Saturated Fat
5.153g
Polyunsaturated Fat
2.783g
Monounsaturated Fat
7.599g
Cholesterol
109mg
Sodium
477mg
Carbohydrates
9.46g
Fibre
0.3g
Sugar
1.66g
Protein
33.98g
Potassium
507mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
17.05g
Carbs
9.46g
Prot
33.98g
There are 336 calories in 1 small Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 37
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone and fat removed) 44
1 oz, with bone, lean only (yield after bone removed) 49
1 oz, boneless (yield after cooking, fat removed) 51
1 oz, boneless, raw, lean only (yield after cooking) 58
1 oz, boneless (yield after fat removed) 61
1 oz, boneless, lean only 66
1 serving (85 g) 198
100 g 233
1 cup diced 312
1 small (yield after cooking, bone and fat removed) 336
1 medium (yield after cooking, bone and fat removed) 394
1 large (yield after cooking, bone and fat removed) 485

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Minced Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Battered Beef Steak (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
Veal Cutlet or Steak (Lean Only Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
  View More
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