Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1306 kj
312 kcal
Fat
15.87g
Saturated Fat
4.795g
Polyunsaturated Fat
2.59g
Monounsaturated Fat
7.071g
Cholesterol
102mg
Sodium
444mg
Carbohydrates
8.8g
Fibre
0.3g
Sugar
1.54g
Protein
31.62g
Potassium
472mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
312
|
|
Fat
15.87g
|
|
Carbs
8.8g
|
|
Prot
31.62g
|
There are 312 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
198 |
100 g |
233 |
1 cup diced |
312 |
1 small (yield after cooking, bone and fat removed) |
336 |
1 medium (yield after cooking, bone and fat removed) |
394 |
1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|