| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1121 kj
268 kcal
Fat
18.68g
Saturated Fat
5.087g
Polyunsaturated Fat
4.372g
Monounsaturated Fat
6.765g
Cholesterol
59mg
Sodium
116mg
Carbohydrates
6.71g
Fibre
0.2g
Sugar
0.41g
Protein
17.33g
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
18.68g
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Carbs
6.71g
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Prot
17.33g
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| There are 268 calories in 100 grams of Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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