Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
213 kj
51 kcal
Fat
3.55g
Saturated Fat
0.967g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
1.285g
Cholesterol
11mg
Sodium
22mg
Carbohydrates
1.27g
Fibre
0g
Sugar
0.08g
Protein
3.29g
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
51
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Fat
3.55g
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Carbs
1.27g
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Prot
3.29g
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There are 51 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Pompano. |
Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
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