| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1525 kj
364 kcal
Fat
25.4g
Saturated Fat
6.919g
Polyunsaturated Fat
5.946g
Monounsaturated Fat
9.2g
Cholesterol
80mg
Sodium
158mg
Carbohydrates
9.13g
Fibre
0.3g
Sugar
0.56g
Protein
23.57g
Potassium
477mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
364
|
|
Fat
25.4g
|
|
Carbs
9.13g
|
|
Prot
23.57g
|
| There are 364 calories in 1 cup of flaked Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
