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1 fillet (10.5 cm x 6.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)
Energy
432 kj
103 kcal
Fat
4.7g
Saturated Fat
1.002g
Polyunsaturated Fat
1.335g
Monounsaturated Fat
2.021g
Cholesterol
55mg
Sodium
67mg
Carbohydrates
3.96g
Fibre
0.1g
Sugar
0.24g
Protein
10.69g
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
103
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Fat
4.7g
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Carbs
3.96g
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Prot
10.69g
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There are 103 calories in 1 fillet of Fried Battered Perch. |
Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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