| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1184 kj
283 kcal
Fat
16.29g
Saturated Fat
3.31g
Polyunsaturated Fat
4.578g
Monounsaturated Fat
7.274g
Cholesterol
71mg
Sodium
169mg
Carbohydrates
9.13g
Fibre
0.3g
Sugar
0.56g
Protein
23.73g
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
16.29g
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Carbs
9.13g
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Prot
23.73g
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| There are 283 calories in 1 cup of flaked Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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