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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
157 kj
37 kcal
Fat
2.16g
Saturated Fat
0.438g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.963g
Cholesterol
9mg
Sodium
22mg
Carbohydrates
1.21g
Fibre
0g
Sugar
0.07g
Protein
3.14g
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
37
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Fat
2.16g
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Carbs
1.21g
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Prot
3.14g
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There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Ocean Perch. |
Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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