| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1121 kj
268 kcal
Fat
18.92g
Saturated Fat
3.598g
Polyunsaturated Fat
6.791g
Monounsaturated Fat
7.389g
Cholesterol
26mg
Sodium
131mg
Carbohydrates
14.97g
Fibre
2.3g
Sugar
0.9g
Protein
10.35g
Potassium
224mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
18.92g
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Carbs
14.97g
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Prot
10.35g
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| There are 268 calories in 1 cup of Flauta with Chicken. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
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