| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Fat
19.92g
Saturated Fat
3.788g
Polyunsaturated Fat
7.148g
Monounsaturated Fat
7.777g
Cholesterol
27mg
Sodium
138mg
Carbohydrates
15.76g
Fibre
2.4g
Sugar
0.95g
Protein
10.9g
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
19.92g
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Carbs
15.76g
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Prot
10.9g
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| There are 282 calories in 100 grams of Flauta with Chicken. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
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