Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1209 kj
289 kcal
Fat
8g
Saturated Fat
1.359g
Polyunsaturated Fat
3.308g
Monounsaturated Fat
2.622g
Cholesterol
169mg
Sodium
710mg
Carbohydrates
37.49g
Fibre
6g
Sugar
3.94g
Protein
18.62g
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
289
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Fat
8g
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Carbs
37.49g
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Prot
18.62g
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There are 289 calories in 1 cup of Enchilada with Seafood in Tomato-Based Sauce. |
Calorie Breakdown: 24% fat, 51% carbs, 25% prot. |
Common serving sizes:
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