Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1334 kj
319 kcal
Fat
11.58g
Saturated Fat
2.54g
Polyunsaturated Fat
3.843g
Monounsaturated Fat
4.293g
Cholesterol
32mg
Sodium
484mg
Carbohydrates
39.25g
Fibre
8.3g
Sugar
3.89g
Protein
16.78g
Potassium
723mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
319
|
|
Fat
11.58g
|
|
Carbs
39.25g
|
|
Prot
16.78g
|
There are 319 calories in 1 cup of Enchilada with Chicken and Beans in Tomato-Based Sauce. |
Calorie Breakdown: 32% fat, 48% carbs, 20% prot. |
Common serving sizes:
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.