Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
73 kcal
Fat
0.5g
Saturated Fat
0.023g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
18.4g
Fibre
7g
Protein
0.66g
Potassium
280mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (6%)
Protein (3%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
0.5g
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Carbs
18.4g
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Prot
0.66g
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There are 73 calories in 100 grams of Elderberries. |
Calorie Breakdown: 6% fat, 91% carbs, 3% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
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