Food database and calorie counter  

56 g

Egg

Nutrition Facts
Serving Size
56 g
per serve
Energy
344 kj
82 kcal
Fat
5.57g
Saturated Fat
1.735g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
2.134g
Cholesterol
237mg
Sodium
78mg
Carbohydrates
0.43g
Fibre
0g
Sugar
0.43g
Protein
7.04g
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
5.57g
Carbs
0.43g
Prot
7.04g
There are 82 calories in 56 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
100 g 147

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
Egg White
Fried Egg
  View More Eggs Nutritional Info

See also:

Soft Boiled Egg
Egg Omelette or Scrambled Egg
Fried Egg with Fat
Egg Prata
Egg Omelette or Scrambled Egg with Mushrooms
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fortune Tamago Tofu Mushi
Tori Q Chicken with Leek Yakitori
First Choice Farm Fresh Chicken Eggs
Tori Q Quail Egg Yakitori
Fortune Egg Tofu
A1 Century Egg Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.