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4 medium

Egg (Whole)

Nutrition Facts
Serving Size
4 medium
per serve
Energy
1082 kj
259 kcal
Fat
17.49g
Saturated Fat
5.454g
Polyunsaturated Fat
2.401g
Monounsaturated Fat
6.706g
Cholesterol
744mg
Sodium
246mg
Carbohydrates
1.36g
Fibre
0g
Sugar
1.36g
Protein
22.14g
Potassium
236mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg (Whole) Egg (Whole) Egg (Whole)
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Nutritional Summary:

Cals
259
Fat
17.49g
Carbs
1.36g
Prot
22.14g
There are 259 calories in 4 medium Eggs (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
100 g 147

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg White
Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Baked Egg
Fat Free Cholesterol Free Chocolate Pound Cake
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Cherry Pie (Whole)
Egg Whole (Frozen)
  View More
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