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Nutrition Facts
Serving Size
100 g
per serve
Energy
447 kj
107 kcal
Fat
8.75g
Saturated Fat
1.945g
Polyunsaturated Fat
0.808g
Monounsaturated Fat
5.684g
Cholesterol
6mg
Sodium
339mg
Carbohydrates
5.28g
Fibre
0.3g
Sugar
4.3g
Protein
2.42g
Potassium
150mg
Last updated: 05 Jul 23 09:11 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
8.75g
Carbs
5.28g
Prot
2.42g
There are 107 calories in 100 grams of Cucumber Raita.
Calorie Breakdown: 72% fat, 19% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 16
1 serving (30 g) 32
100 g 107
1 cup 256

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

Related types of Dips:

Sour Cream Dip
Guacamole
Cream Cheese Dip
Salsa
Hummus
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Sauces

See also:

You searched for Cucumber Raita. Did you mean:
Cucumber
Sour Cucumber Pickle (Low Sodium)
Cooked Cucumber
Raita
Sour Cucumber Pickle
  View More
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