| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1073 kj
256 kcal
Fat
20.99g
Saturated Fat
4.668g
Polyunsaturated Fat
1.939g
Monounsaturated Fat
13.642g
Cholesterol
14mg
Sodium
813mg
Carbohydrates
12.67g
Fibre
0.7g
Sugar
10.31g
Protein
5.81g
Potassium
361mg
Last updated: 05 Jul 23 09:11 PM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (72%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
256
|
|
Fat
20.99g
|
|
Carbs
12.67g
|
|
Prot
5.81g
|
| There are 256 calories in 1 cup of Cucumber Raita. |
| Calorie Breakdown: 72% fat, 19% carbs, 9% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Dips:
See also:
You searched for Cucumber Raita. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
