| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2911 kj
696 kcal
Fat
37.36g
Saturated Fat
8.947g
Polyunsaturated Fat
10.096g
Monounsaturated Fat
15.229g
Cholesterol
240mg
Sodium
1558mg
Carbohydrates
35.16g
Fibre
2.2g
Sugar
3.5g
Protein
51.96g
Potassium
960mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
696
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Fat
37.36g
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Carbs
35.16g
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Prot
51.96g
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| There are 696 calories in 1 large Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
65 |
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1 oz, boneless, cooked |
81 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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1 serving (85 g) |
241 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
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